Yoga with Yolanda

Integrative Hatha Yoga is a mindfulness-based practice integrating the teachings of Hatha, Raja & Tantra Yoga with the wisdom of Buddhism, Taoism and everyday life. Through this practice one is offered an opportunity to open more completely to a deeper union with the current of life that flows through all of us. With a skillful blending of movement principles, connection to the breath, self- inquiry and present-moment awareness participants are guided to a place of mental, physical, emotional and spiritual well being. This way of practicing offers many valuable tools for enhancing the quality of life. Each individual is encouraged to practice in harmony with his or her current ability and to tap into the true joy of practicing yoga. Please click this link to read an article in SFGate.com featuring Yolanda.

Public Classes are offered on a drop-in basis at the following studios *
Students can pay by the class or purchase a class card. Prices vary with each studio and purchase option. All classes are “mixed level” i.e. open to students from beginners through advanced.

In San Francisco at The Mindful Body, 2876 California St.,
(415) 931-2639

Mondays: 6:00pm - 7:30pm
Thursdays: 6:00pm - 7:30pm
Saturdays: 11:30am - 1:00pm

In Mill Valley at The Yoga Studio - 650 E. Blithedale Ave.,
(415) 380-8800

Tuesdays: 9:30am - 11:00am
Thursdays: 9:30am - 11:00am

*(Yolanda is currently on an extended leave of absence from teaching. Please refer to the Home page for more information.)

Click the address yogawithyolanda@sbcglobal.net and your browser will open an e-mail message and address it to Yolanda.